Weigh In record (no journal entry) for 20 April 2021
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109.8 lb
Lost so far: 3.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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984 kcal
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Fat: 47.37g | Prot: 70.73g | Carb: 76.05g.
Lunch: 오아시스 단호박 단백질빵, 망넛이네 다크초코칩 찹싸루니, 호두, 그릭요거트, 푸룬, 사과. Dinner: 파절이, 해피카우 온리 8% FAT 크림치즈, 자연실록 동물복지 닭가슴살 큐브 스테이크 갈릭, 돼지고기 앞다리살, 하이포크 항정살, 상추. more...
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losing 1.5 lb a week
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