Weigh In record (no journal entry) for 07 January 2014
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221.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1116 kcal
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Fat: 40.32g | Prot: 104.58g | Carb: 87.63g.
Breakfast: Egg White, Full Circle Organic Brown Eggs (Large), Mozzarella Cheese, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: V.H.P. V.H.P.. Dinner: Great Harvest Bread Co Honey Whole Wheat Bread, Egg. Snacks/Other: 1% Fat Milk, Cocoa Powder (Unsweetened), Mozzarella Cheese (Part Skim Milk). more...
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losing 2.8 lb a week
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gprayback's weight history
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