Weigh In record (no journal entry) for 20 April 2021
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127.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1081 kcal
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Fat: 43.76g | Prot: 39.05g | Carb: 135.28g.
Breakfast: 끼리 크림치즈모찌롤, 맥심 모카골드 마일드 커피믹스. Lunch: 순대볶음, 삼호 스모크햄, 콩나물무침, 배추겉절이, 밥. Dinner: 담터 꿀유자차. Snacks/Other: 노브랜드 살코기 참치, 맥심 모카골드 마일드 커피믹스, 이마트 방울토마토. more...
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losing 7.7 lb a week
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