Weigh In record (no journal entry) for 07 January 2014
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208.8 lb
Lost so far: 21.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1278 kcal
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Fat: 69.67g | Prot: 40.88g | Carb: 121.14g.
Breakfast: Nutella Hazelnut Spread, Oroweat Country Buttermilk Bread, Libby's Vienna Sausage, Coffee with Cream and Sugar, Safeway Thick Sliced Hickory Smoked Bacon. Lunch: Corner Bakery Cafe Caesar Salad (Trio). Dinner: Langers Orange Juice, CP Products Shrimp Wonton Soup with Noodles, Ling Ling Chicken and Vegetable Potstickers, Vita Coco 100% Pure Coconut Water (11.1 oz). Snacks/Other: Coca-Cola Diet Coke (Can), Gold Peak Unsweetened Iced Tea. more...
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losing 1.5 lb a week
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