Weigh In record (no journal entry) for 07 January 2014
|
200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2014:
|
1554 kcal
|
Fat: 128.40g | Prot: 86.95g | Carb: 18.01g.
Breakfast: Jimmy Dean Original Pork Sausage Patties, Great Value Sharp Cheddar Cheese. Lunch: Land O'Lakes Sliced American Cheese, Balsamic Vinegar, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Halved Pecans, Hellmann's Real Mayonnaise, Fresh Express Baby Spinach. Dinner: Egg, Chicken of the Sea Lump Crab Meat, utz UTZ PORK RIND HOT SPICY. Snacks/Other: Blue Diamond Salt 'n Vinegar Almonds, Sartorial Balsamic Cheese, Brie Cheese, Hormel chicken bouillon cubes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
|
|
2543 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayleesa's weight history
|