Weigh In record (no journal entry) for 03 February 2011
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239.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1213 kcal
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Fat: 56.97g | Prot: 80.07g | Carb: 107.59g.
Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Classic Potato Chips, Barbecue Potato Chips, Chicken Breast. Snacks/Other: Sugar Free Hot Chocolate, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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gaining 3.6 lb a week
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