Weigh In record (no journal entry) for 20 April 2021
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108.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1199 kcal
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Fat: 45.57g | Prot: 54.76g | Carb: 149.08g.
Breakfast: UCC 無糖黑咖啡 (273毫升), Costco 鷹嘴豆泥大蒜口味, 小黃瓜, 紫番薯, 雞蛋（整個）, 小番茄（葡萄形狀）, 瑞穗 低脂牛奶, 苜蓿芽. Lunch: 每朝健康 雙纖綠茶, 喜生 洋蔥牛肉米漢堡. Dinner: 巧克力, 全聯 豬里肌肉片, 蘿蔔, 全聯 小松菜, 高麗菜. Snacks/Other: 星巴克 (Starbucks) 檸檬塔. more...
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losing 3.1 lb a week
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