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吃的健康反而體重上去_(:3」∠ )_
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126.3 lb
Lost so far: 19.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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2606 kcal
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Fat: 168.65g | Prot: 96.34g | Carb: 187.44g.
Breakfast: 北田 蒟蒻糙米捲（蛋黃口味）, 達仁 鹹起司威化餅, 乾烤花生（加鹽）, 巧克力派司 Chocolate Pastry. Lunch: 格力高 百利滋沙拉棒, 義美 銅鑼燒冰淇淋, 小黃瓜, 萵苣, 青花菜, 牛肩胛（衛福部）, 水煮蛋. Dinner: 牛肩胛（衛福部）, 水煮蛋. Snacks/Other: Costco BF薄荷岩鹽檸檬糖. more...
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gaining 7.7 lb a week
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