fjz's Journal, 19 April 2021

250.8 lb Lost so far: 2.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 69.43g | Prot: 88.45g | Carb: 95.10g.   Lunch: Daisy 4% Small Curd Cottage Cheese, Heinz Tomato Ketchup, Trader Joe's Boneless Beef New York Strip Steak, Mixed Vegetables, Whole Kernel Sweet Corn. Dinner: Stagg Laredo Chili with Beans. Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...

3577 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 30 minutes, Desk Work - 8 hours, Resting - 12 hours and 30 minutes. more...