isleham1's Journal, 07 January 2014

201.8 lb Lost so far: 25.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 78.50g | Prot: 53.52g | Carb: 220.78g.   Breakfast: Tostitos Creamy Spinach Dip, Snack Cracker. Lunch: Fritos Original Corn Chips, Peanut Butter and Jelly Sandwich. Dinner: White Rice, Fresh & Easy Thai Basil Chicken. Snacks/Other: Kraft Natural Mozzarella String Cheese, Cape Cod Sea Salt & Cracked Pepper Potato Chips. more...

2576 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...