Weigh In record (no journal entry) for 19 April 2021
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215.4 lb
Lost so far: 26.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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2981 kcal
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Fat: 137.00g | Prot: 104.09g | Carb: 339.91g.
Breakfast: Eggs Benedict, Minute Maid 100% Orange Juice (4 oz). Dinner: Chili, President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa, Egg and Cheese Sandwich, No Name Stirred Yogurt, Bananas, Dr. Pepper Dr. Pepper (Can), Subway Banana Peppers, Thick Crust Cheese Pizza with Vegetables. more...
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3309 kcal
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Activities & Exercise:
Driving - 30 minutes, Occupation: manual labor, general, moderate effort - 1 hour, Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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