Shotdoktor's Journal, 19 April 2021

239.5 lb Lost so far: 26.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 62.06g | Prot: 63.87g | Carb: 137.52g.   Breakfast: 2% Fat Milk, General Mills Cheerios, Coffee (Brewed From Grounds). Lunch: Turkey Wrap. Dinner: Panera Bread All Natural Turkey Chili with Beans, Caesar Salad with Romaine. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Ritz Toasted Corn Chips. more...

3622 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 44 minutes. more...