Weigh In record (no journal entry) for 07 January 2014
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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75 kcal
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Fat: 1.00g | Prot: 4.00g | Carb: 13.00g.
Breakfast: Activia Light Blueberry Yogurt, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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losing 1.8 lb a week
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