Weigh In record (no journal entry) for 19 April 2021
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1724 kcal
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Fat: 92.44g | Prot: 82.07g | Carb: 155.54g.
Breakfast: Coffee, Spence & Co Nova Lox, Stop & Shop Light Multigrain English Muffin, Philadelphia Whipped Cream Cheese Spread. Lunch: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Tostitos Medium Salsa, Tillamook Shredded Mexican Blend Cheese, Mission Whole Wheat Flour Tortillas (45g). Dinner: Earthbound Farm Organic Baby Arugula, T. Marzetti Supreme Caesar Dressing, Sunny Select Classic Caesar Croutons, Trader Joe's Tuna Salad, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Ellenos Lemon Curd Yogurt , Banana. more...
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3288 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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