|
Dropped 4 pounds.
|
233.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2011:
|
1898 kcal
|
Fat: 96.86g | Prot: 108.96g | Carb: 138.77g.
Breakfast: brown and serve sausage, Egg, 2% Low Fat Milk, Instant Breakfast. Lunch: kfc mashed potatos, kfc breast and wing. Dinner: canned green beans, pork chop. Snacks/Other: Homestyle Meatballs, Diet Dr. Pepper (20 oz), On The Go Honey Lemon Green Tea Drink Mix, Tap Water. more...
|
|
3196 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ken31792's weight history
|