Weigh In record (no journal entry) for 19 April 2021
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156.1 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1702 kcal
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Fat: 77.70g | Prot: 66.21g | Carb: 199.54g.
Breakfast: Chá Verde. Lunch: Batata Assada, Carne de Porco do Lombo Assada. Dinner: Ameixas, Pingo Doce Rosca Presunto, Sopa de Espinafres. Snacks/Other: Cem Porcento Chocolate Negro Avelã, A Vaca que ri Queijo Fundido Light, Uvas tipo Europeu, Morangos, Continente Bolacha de Milho com Sal, Kiwi, Royal Gelatina 10Kcal, Chá Verde. more...
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gaining 1.5 lb a week
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