Zaw00d's Journal, 19 April 2021

made peanut butter balls. "healthy ones" no sugar.
Oats 1 cup
Chia seeds 1/2cup
Chocolate protein 1scoop
Chocolate chips 1/2 cup
Peanut butter 1/2 cup
Honey 1/3cup
Vanilla extract 1tspn
Nutella 1/3 cup
(add Coconut 1/3 of you would like)

168.8 lb Lost so far: 13.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 97.61g | Prot: 66.79g | Carb: 216.96g.   Breakfast: Energy Balls, Coffee with Milk. Lunch: Energy Balls, Caesar Salad with Romaine. Dinner: Papa John's The Meats Pizza (Large). Snacks/Other: Ontario Craft Beer, Bruschetta, Nestle Hot Chocolate, Energy Balls. more...

1921 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...