Weigh In record (no journal entry) for 07 January 2014
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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998 kcal
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Fat: 24.02g | Prot: 82.07g | Carb: 118.91g.
Breakfast: Té Verde, Pan Tostado de Granos Mixtos, Toronja (Rosa y Rojo). Lunch: Helado de Vainilla, Manzana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Betabel, Ejotes. Dinner: Pan Integral Tostado, Atún Ligero (en Agua, Enlatado). more...
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losing 2.1 lb a week
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