Weigh In record (no journal entry) for 07 January 2014
|
195.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 January 2014:
|
1350 kcal
|
Fat: 35.59g | Prot: 66.22g | Carb: 205.22g.
Breakfast: Pears, Bananas, Apple Juice, Almonds, Nonfat Plain Yogurt, Egg White, Egg. Lunch: Tangerines (Mandarin Oranges), Apples, Spinach, Spinach, Hummus, Tortilla Corn Chips. Dinner: Brussels Sprouts, Lean Ground Beef, White Rice. Snacks/Other: Cucumber (Peeled), Snow or Sugar Snap Peas, Mushrooms, Carrots, Broccoli Flower Clusters. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wanderingartist's weight history
|