Weigh In record (no journal entry) for 19 April 2021
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219.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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3145 kcal
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Fat: 54.71g | Prot: 268.64g | Carb: 379.08g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Best Yet Mixed Berries, Chobani Nonfat Plain Greek Yogurt (170g), Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo). more...
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losing 0.4 lb a week
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