Weigh In record (no journal entry) for 17 April 2021
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271.4 lb
Lost so far: 32.8 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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2672 kcal
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Fat: 45.38g | Prot: 60.15g | Carb: 108.67g.
Breakfast: Tea with Skimmed Milk. Lunch: Bananas . Dinner: By Sainsbury's Naan Bread, Sainsbury's Indian Style Poppadoms, White Rice (Long-Grain, Cooked) , Beef Curry. Snacks/Other: Oakham Citra IPA, Deuchars IPA. more...
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gaining 1.5 lb a week
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