Weigh In record (no journal entry) for 03 February 2011
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180.5 lb
Lost so far: 1.5 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2011:
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1754 kcal
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Fat: 52.09g | Prot: 69.14g | Carb: 172.61g.
Breakfast: Italian Salad Dressing (Reduced Fat), Butter (Salted), Scrambled Egg (Whole, Cooked), Cream (Half & Half), cane juice, coffee, Sprouted Wheat Bread. Lunch: Tuna Fish, Fat Free Cottage Cheese, Iceberg Lettuce, Tomato, Cucumber, Romaine lettuce. Dinner: Apple Cider, Green Beans, Wild Alaskan Halibut. Snacks/Other: Coffee and Almond Ice Cream Bar, Twizzlers Cherry Pull 'N Peel. more...
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2446 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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