Weigh In record (no journal entry) for 19 April 2021
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274.7 lb
Lost so far: 41.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1540 kcal
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Fat: 129.18g | Prot: 76.86g | Carb: 17.98g.
Breakfast: Оливковое Масло, Авокадо, Квашеная Капуста, Philadelphia Original Cream Cheese, Бекон, Яйцо. Lunch: Сало, Оливковое Масло, Philadelphia Original Cream Cheese, Квашеная Капуста, Куриная Ножка. more...
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losing 2.8 lb a week
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