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Starting off a fresh week.
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214.5 lb
Lost so far: 4.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2342 kcal
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Fat: 73.08g | Prot: 96.83g | Carb: 244.93g.
Breakfast: Egg, Activia Yogourt Probiotique, Activia Yogourt Probiotique. Lunch: Villaggio Sausage Buns, Smoked Pork Sausage. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Penne, Grilled Chicken, VH Garlic Hoisin Stir-Fry Sauce. Snacks/Other: Rum and Cola, Heineken Beer. more...
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losing 0.8 lb a week
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