ssj4's Journal, 07 January 2014

176.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 40.50g | Prot: 95.00g | Carb: 176.00g.   Breakfast: Zipfizz Grape Zipfizz, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch), Arnold Multi-Grain Sandwich Thins, Best Foods Real Mayonnaise. Dinner: Arnold Multi-Grain Sandwich Thins, Morningstar Farms Veggie Grillers Original. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

2531 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...