Weigh In record (no journal entry) for 07 January 2014
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1472 kcal
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Fat: 38.82g | Prot: 80.05g | Carb: 204.43g.
Breakfast: Pineapple Chunks in 100% Pineapple Juice, Blueberry Scones, 1% Fat Milk, Coffee with Cream. Lunch: Organic Brown Rice, Cooked Yellow Corn (Canned), Basil Pesto Tilapia, Pork and Beans Maple & Brown Sugar. Dinner: Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Tomato Slice, Iceberg Lettuce (Includes Crisphead Types), Turkey Ham, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Fruit Yogurt (Nonfat), Cheese Quesadilla, Spinach Smoothie. more...
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gaining 0.9 lb a week
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