daleschumann's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2014:
340 kcal Fat: 10.00g | Prot: 5.00g | Carb: 58.00g.   Breakfast: Monster Beverage Khaos Energy Juice. Snacks/Other: simply naked Baked Pita Chips, Sabra Supremely Spicy Hummus. more...
gaining 0.1 lb a week

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