Weigh In record (no journal entry) for 07 January 2014
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214.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1584 kcal
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Fat: 43.66g | Prot: 131.75g | Carb: 171.65g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Natural Brand Flax Seed, Spectrum Chia Seeds, CytoSport 100% Whey Protein - Vanilla, Banana. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak, Mars Boil in Bag Whole Grain Brown (Uncle Ben's), Clover Honey, Roland Toasted Sesame Oil, Cooked Broccoli (from Fresh), LA CHOY LACHOY STIR FRY VEG. Snacks/Other: Orange Juice, Dymatize Nutrition ISO-100 Gourmet Pina Colada. more...
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2874 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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