Weigh In record (no journal entry) for 19 April 2021
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1156 kcal
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Fat: 21.12g | Prot: 42.42g | Carb: 134.14g.
Breakfast: Coffee, Metamucil Sugar Free Orange Flavour Smooth Texture, Kraft Smooth Light Peanut Butter, Weight Watchers White Bread. Dinner: Sobeys Baked Maple Ham, Mashed Potato, Bush's Best Baked Beans with Molasses & Pork. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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gaining 1.4 lb a week
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