Weigh In record (no journal entry) for 19 April 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2021:
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760 kcal
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Fat: 56.07g | Prot: 36.50g | Carb: 33.86g.
Breakfast: Café. Lunch: Kem Kem Zero, Manare Vinagre de Manzana Orgánico sin Filtrar, Tomates Rojos, Repollo Verde, Repollo Morado, Lechuga, Sopraval Filete de Pechuga de Pavo Clásico, Terrasanta Aceite de Oliva Extra Virgen, Sal Marina. Dinner: Palta, Lechuga, Sopraval Filete de Pechuga de Pavo Clásico, Pan Keto. Snacks/Other: Frutillas, Lipton Té Matcha, Biofood Alusweet, Vitamin Life Vitamina C, Agua. more...
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2736 kcal
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Activities & Exercise:
Crossfit - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...
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gaining 1.0 lb a week
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