Weigh In record (no journal entry) for 19 April 2021
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1053 kcal
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Fat: 37.76g | Prot: 97.22g | Carb: 82.51g.
Breakfast: Herbalife Active Fiber Complex, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Herbal Aloe Concentrate - Mango. Lunch: Lean Cuisine Comfort Herb Roasted Chicken . Dinner: Simple Truth Guacamole Traditional, Atún Ligero (en Agua, Enlatado), Mayonesa, Guerrero Whole Wheat Tortillas de Harina Integral. Snacks/Other: Ritz Fresh Stacks, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Peanut Cookie. more...
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gaining 0.2 lb a week
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