Weigh In record (no journal entry) for 19 April 2021
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142.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1690 kcal
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Fat: 92.77g | Prot: 72.02g | Carb: 155.68g.
Breakfast: Strawberries, Lactaid Whole Milk, Cheerios, Blueberries, Califia Farms Oat Barista Blend. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Smucker's Natural Creamy Peanut Butter, Celery, Tomatoes, Daisy 4% Small Curd Cottage Cheese, Double Diamond Farms Mini Cucumbers. Dinner: California Pizza Kitchen Roasted Garlic Chicken Pizza, California Pizza Kitchen Crispy Thin Crust Four Cheese Pizza, O Organics Pitted Kalamata Olives, Parmesan Cheese (Grated), La Martinique True French Vinaigrette, Eating Right Spring Mix Salad Greens, Reese Artichoke Hearts, Celery. Snacks/Other: Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Califia Farms Oat Barista Blend, Califia Farms Oat Barista Blend, Terrasoul Raw Brazil Nuts, Almonds. more...
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losing 0.1 lb a week
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penejlane's weight history
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