Weigh In record (no journal entry) for 19 April 2021
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264.6 lb
Lost so far: 1.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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883 kcal
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Fat: 60.64g | Prot: 46.44g | Carb: 38.94g.
Breakfast: Appleton Farms Premium Sliced Bacon, Egg, Nature's Own Life Honey Wheat Bread, Coffee. Lunch: Lettuce, Roma Tomatoes, Nature's Own Life Honey Wheat Bread, Appleton Farms Premium Sliced Bacon. Dinner: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Underwood Deviled Ham Spread. more...
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losing 3.5 lb a week
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Jipper500's weight history
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