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johnpersico
Journal
19 Apr 21
johnpersico's Journal, 19 April 2021
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Weigh In record (no journal entry) for 19 April 2021
139.2 lb
Lost so far:
4.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2021:
935 kcal
Fat: 26.04g | Prot: 48.65g | Carb: 131.05g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Italian Bread, Juanita's Foods Hot & Spicy Menudo.
Snacks/Other:
Saltine Crackers, Almonds, Rum Ball (No-Bake) Cookie.
more...
1838 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
gaining 5.6 lb a week
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johnpersico's weight history
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