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narblue
Journal
03 Feb 11
narblue's Journal, 03 February 2011
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Weigh In record (no journal entry) for 03 February 2011
157.0 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2011:
700 kcal
Fat: 21.62g | Prot: 28.45g | Carb: 89.21g.
Breakfast:
Deli Select Ultra Thin Honey Ham, Double Fiber Whole Grain Wheat Bread, Deluxe American Cheese.
Snacks/Other:
Draught (Can), Olde World Ciabatta Cheese Rolls, Red Bull Sugar Free, omega swirl, Trail Mix (Unsalted).
more...
2213 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
steady weight
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