Weigh In record (no journal entry) for 19 April 2021
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114.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1554 kcal
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Fat: 55.53g | Prot: 106.02g | Carb: 131.79g.
Breakfast: Hummus, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Red Table Wine , Mashed Potato, Cooked Vegetables, Cooked Salmon. Dinner: Nonni's Cioccolati Biscotti (24g), Butter, Tuna in Water (Canned), Thousand Island Dressing, Yehuda Gluten Free Matzo-Style Squares, Mixed Salad Greens. Snacks/Other: Unsweetened Iced Tea, Coffee, Tuna in Water (Canned), Souper Salad Sunflower Seeds. more...
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gaining 5.6 lb a week
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