Weigh In record (no journal entry) for 19 April 2021
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228.2 lb
Lost so far: 34.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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236 kcal
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Fat: 3.54g | Prot: 6.65g | Carb: 46.51g.
Breakfast: Kellogg's Vector, Tea with Milk. more...
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losing 1.2 lb a week
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