Weigh In record (no journal entry) for 19 April 2021
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104.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1293 kcal
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Fat: 30.39g | Prot: 48.29g | Carb: 133.95g.
Breakfast: Danimals Yogurt Smoothies, Breakfast Egg and Sausages. Lunch: Panera Bread Chicken Noodle Soup. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Quaker Chewy Granola Bars - Chocolate Chip, Mrs. Fields Chocolate Chip Cookies (34g), Popcornopolis Nearly Naked Popcorn, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Bananas. more...
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losing 2.1 lb a week
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