Weigh In record (no journal entry) for 19 April 2021
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217.6 lb
Lost so far: 21.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2560 kcal
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Fat: 110.91g | Prot: 158.48g | Carb: 48.77g.
Breakfast: Spring Valley Omega 3 Fish Oil, Bulk Supplements CLA, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Egg (Whole), Nature's Bounty Collagen Unflavored. Lunch: Campari Cocktail Tomatoes, Kroger Pork Rinds, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) . Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Pico De Gallo, Beanitos Black Bean Chips. Snacks/Other: Celery , Oscar Mayer Bologna (Made with Chicken & Pork), Cabernet Sauvignon Wine , Kroger Hard Salami, Natural Light Beer, Whiskey, Cattleman's Cut Smoked Sausages. more...
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losing 5.6 lb a week
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