Weigh In record (no journal entry) for 18 April 2021
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218.4 lb
Lost so far: 20.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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2488 kcal
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Fat: 108.61g | Prot: 135.97g | Carb: 33.59g.
Breakfast: Part Skim Mozzarella Cheese, Kroger Hard Salami. Lunch: Taylor Farms Celery Sticks, Kroger Pork Rinds, Cuban Chaffle Sandwich. Dinner: Hassle Back Pizza Chicken, Great Value Blue Cheese Dressing & Dip , Fresh Express Veggie Lover's Salad. Snacks/Other: Cattleman's Cut Smoked Sausages, Natural Light Beer, Cabernet Sauvignon Wine , Whiskey. more...
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gaining 9.8 lb a week
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