Weigh In record (no journal entry) for 07 January 2014
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125.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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2018 kcal
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Fat: 162.81g | Prot: 114.61g | Carb: 15.12g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Mauna Loa Dry Roasted Macadamias, Mambi Pork Cracklings, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Avocados, Butter, Celery, Philadelphia Original Cream Cheese, Mushrooms, Chum Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: Philadelphia Original Cream Cheese, Pork, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast, Muenster Cheese. more...
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losing 0.9 lb a week
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