Weigh In record (no journal entry) for 19 April 2021
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196.4 lb
Lost so far: 14.5 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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820 kcal
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Fat: 74.07g | Prot: 26.90g | Carb: 8.60g.
Breakfast: Chick-Fil-A Sausage Scramble Bowl. Lunch: Pompeian Red Wine Vinegar, Olive Oil , Subway Italian BMT Salad. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Nestle Coffee Mate Sugar Free Chocolate Coffee Powder Creamer, Coffee, Herb-Ox Chicken Bouillon Cubes, Butter. more...
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losing 16.8 lb a week
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