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14.2% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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2928 kcal
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Fat: 117.21g | Prot: 132.13g | Carb: 348.83g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Barcel Takis Xplosion, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Marco Polo Nut Mix 2, Body Fortress Creatine Fruit Punch. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Jumbo Longaniza Choripan, Porotos con Riendas, Pastel de Chocolate (con Escarcha de Chocolate), Ensalada de Frutas. Dinner: Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. more...
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steady weight
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