Weigh In record (no journal entry) for 07 January 2014
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2128 kcal
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Fat: 44.87g | Prot: 186.14g | Carb: 176.51g.
Breakfast: Strawberries, Cucumber (with Peel), Jones Dairy Farm All Natural Uncured Canadian Bacon, Private Selection Hardwood Smoked Gouda, Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage. Snacks/Other: Vodka, Bourbon, Chicken Noodle Soup, Fruit Salad, Grilled Chicken Breast Strips, Sweet 'n Spicy Barbecue Sauce, Nonfat Strawberry Greek Yogurt (Container), Hormel Original Pepperoni Slices, Premium Protein Powder - Vanilla, Whole Foods Market Edamame. more...
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3089 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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