Weigh In record (no journal entry) for 07 January 2014
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158.0 lb
Lost so far: 0.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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914 kcal
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Fat: 48.30g | Prot: 67.65g | Carb: 52.20g.
Breakfast: Coffee (Brewed From Grounds), Egg (Whole). Lunch: Vegetable Beef Soup (Home Recipe). more...
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gaining 0.2 lb a week
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