Srfogel's Journal, 07 January 2014

174.5 lb Lost so far: 75.5 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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949 kcal

Fat: 10.81g | Prot: 66.31g | Carb: 90.27g.   Breakfast: Apples . Lunch: Oranges, McDonald's Southwest Salad Dressing, Onions , Mushrooms , Lettuce Salad with Assorted Vegetables, Applegate Farms Natural Roasted Turkey Breast. Dinner: Green String Beans, Brussels Sprouts, Chicken Breast (Skin Not Eaten), Sesame Oil , Shrimp, Mushrooms , Onions . Snacks/Other: Rum, Strawberries , Whiskey. more...

2531 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...