daddymatt's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
168.9 lb Lost so far: 16.1 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2014:
978 kcal Fat: 36.07g | Prot: 67.79g | Carb: 98.13g.   Breakfast: Pineapple Juice, Great Value Frozen Mixed Berries, IdealShape Vanilla Meal Replacement Shake. Lunch: Tuna Fish Salad, The Biggest Loser Celery Sticks, Progresso Rich & Hearty Sirloin Steak & Vegetables Soup. Dinner: Red Onions, Red Leaf Lettuce, Corn Tortilla, Hormel Pulled Pork. more...
losing 13.3 lb a week

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