bbarley76's Journal, 19 April 2021

259.8 lb Lost so far: 15.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 72.41g | Prot: 175.27g | Carb: 167.28g.   Breakfast: Butter , Whole Wheat Bread, Egg. Lunch: Oscar Mayer Oven Roasted Turkey Breast, Oscar Mayer Smoked Ham, Doritos Nacho Cheese Tortilla Chips (28g), Kraft Miracle Whip Dressing, Cheddar Cheese, Whole Wheat Bread. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Anheuser-Busch Bud Light Beer, Sweet Potato. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Quest Vanilla Milkshake Protein Powder, Mott's Unsweetened Applesauce (Container). more...

3446 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...