Weigh In record (no journal entry) for 19 April 2021
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207.2 lb
Lost so far: 14.3 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1273 kcal
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Fat: 91.26g | Prot: 66.36g | Carb: 54.44g.
Breakfast: Whipping Cream , Egg, Trader Joe's Organic Coconut Flour, Kirkland Signature Organic Coconut Oil. Lunch: Clementines , Balsamic Vinegar, Extra Virgin Olive Oil, Nut Mixture with Dried Fruit and Seeds, Chicken Breast, Pure Spring Mix - Mesclun. more...
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losing 10.5 lb a week
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