jaguno's Journal, 07 January 2014

213.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 14.74g | Prot: 98.83g | Carb: 163.00g.   Breakfast: Chobani Vanilla blended non-fat Greek yogurt, Nature's Path NP Organic Flax Plus Multibran Cereal. Lunch: Melissa's Baby Dutch Yellow Potatoes, Skinless Chicken Breast, Mahatma Jasmine Rice. Dinner: Eating Right Turkey Chili with Beans. Snacks/Other: Borden 1% Chocolate Milk. more...

2649 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...